5 Snacks to Keep You Full Without Gaining Weight

Want to eat without getting fat? You’re on the right page. Here are the snacks that will keep you full without gaining weight.

5 Snacks to Keep You Full Without Gaining Weight
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You are in the office and had your lunch but are you craving sugary food? Feeling hungry is a signal your mind is giving you to recharge your fuel and energy. Are you constantly craving something junk or sugary? Eat food that is full in fiber and protein instead of rushing toward junk food. Here are five healthy snack ideas that will satisfy your hunger until your next meal without making you worry about gaining weight.

Nuts

Nuts are an excellent source of protein and fiber and healthy saturated fats. According to Harvard and Health Publishing from Harvard University Medical School in 2012, nuts are the best option to boost your energy. Incorporating nuts can be a filling option to add to salads. It is a delicious, appealing, and satisfying meal. Try to satiate your hunger with unsalted and unsweetened nuts to reap the most health benefits.  

Popcorns

Life is not a movie but popcorns are a big yes for munching. They can be nutritious options to make you full without overeating. High in fiber, popcorns are healthy enough containing 3.6 grams of fiber per cup with 18.6 grams of carbs and 3 grams of proteins. 

Eggs

Those who make healthier choices by consuming eggs and toast for breakfast feel less hungry until the next meal with minimum calorie intake, a 2005 study from the Journal of American College of Nutrition reveals. Eggs are packed with high-quality protein including all nine essential amino acids. 

Oatmeal

Low in calories, oatmeal reduces hunger and has a filling effect. They are enriched in soluble fiber which has the ability to soak more water and delay the process of emptying the stomach. It is advisable to go for a plain and unflavored variety of oatmeal and incorporate it into your breakfast in place of ready-to-eat cold cereals. 

Fruits

A bowl full of fruits is a delicious and nutritious way to conquer your hunger. They are low in calories and high in fiber and water. You have to go for the fruits that have more fiber than others like apples, pears, bananas, and berries. You can also sprinkle nuts and oatmeal on your bowl of salad to boost the nutrient content and lengthen the feeling of fullness.  

Snacking is a must! It keeps you away from dropping energy levels or stomach rumbling. The only secret is to go for the abovementioned five healthy snacks that contain hunger-fighting ingredients. Happy and healthy snacking!