Pros and Cons of Keto Diet

Pros and Cons of Keto Diet

Pros and Cons of Keto Diet

Keto Diet: Pros and Cons

You may have heard about the keto diet from a social media influencer who has tried it, any health magazine in a store, or any friend or relative who is a fitness freak and inspired a lot by its benefits and fast weight loss. It seems to be exciting to jump onto a keto diet but what keto diet is and what does it entail? Is it really beneficial as it sounds?

Will you believe that eating cheese, bacon, peanut butter, heavy cream, dark chocolate and full-fat yogurt may help you lose weight? Well! It is possible when you opt for the keto diet. ‘Keto’ short form of ketogenic is a process in which your body uses fat as a primary source of fuel instead of carbs. The Keto diet is a plan that focuses less on carbs and more on fat. Consuming more fat puts your body in a state of‘ ketosis’ in which your body burns fat and uses it as fuel. This way, your body loses weight fast as it helps eliminate cravings and suppresses feelings of hunger.

Want to go for a ketogenic diet? Have a look on the pros and cons before considering it:


Keto tops the list when it comes to short-term, weight loss ideas. Low-carb food leads to improved blood sugar, blood pressure, triglyceride, and cholesterol markers. An interesting fact is that Keto diet was originally introduced to treat epilepsy in 1921. A ketogenic diet causes significant reductions in seizures in epileptic children. Keto is good for brain health, some studies suggest. Ketones generated from ketosis prove to strengthen and protect the brain and nerve cells. It also improves low mood and feelings of anxiousness.


Low carbs food means giving up many fruits and vegetables, whole grains, and beans. This may lead to nutrient deficiencies and constipation. This is a strict diet and hard to follow. It ranked nearly last on the U.S. News 2018 list of “Easiest diets to follow”. It may lead to weight regain. People following this diet may feel tired. Short-term side effects include fatigue, headache, upset stomach, and brain fog. It increases the risks of liver disease, kidney stones, and osteoporosis. This diet is not recommended for those having a history of liver disease, kidney, thyroid, pancreas, or gall bladder problems.

A Keto diet should be done under the supervision of a dietician. Well! It implies all kinds of diet plans. Don’t rush to any diet plan by just getting inspired by your favorite actor, model or influencer. Take the help from a professional keto diet expert. Do thorough research and make a move accordingly.