Six Best Brain-Boosting Foods
Boost your memory and make the best use of your brain by eating these brain-boosting foods.
The brain is a vital organ that helps our senses to work correctly. It is located in the centre of your head. Being an essential organ of the human body, it has to keep information stored for the short and long term. It consists of the nervous system, which is connected to the nerves and spinal cord that assist in the body's movement. It is the brain that allows human beings to perform several tasks in their daily routine. However, it demands rest and a balanced diet too. Here is some food which is beneficial for our brain.
Walnuts are antioxidants and excellent sources of energy. The dry fruit contains several vitamins and proteins and is rich in omega-3 fatty acids. As far as its shape is concerned, you must have noticed that a walnut looks like a tiny brain. Using walnuts for up to 10 months will enhance your memory and control the risk of diseases like Alzheimer's, cancer and heart problems. Consume at least two walnuts every day, so your memory becomes sharp.
One of the most significant sources of omega-3 fatty acids is fish. Omega 3 helps in performing cognitive skills and improves thinking. Fish have all nutrients like vitamin D, B12, protein, iodine, and selenium that are superb for all-over health.
However, dry fruits are beneficial for a healthy life. Almonds are good for brain functioning, as it contains vitamin E in high quantity with other vital nutrients. Proteins in almonds will help in repairing brain cells and sharpen memory.
These are used for complete nutrition because it is a rich source of vitamin d and proteins. This single diet helps in producing new cells for the brain. Choline present in eggs is significant for mood and nerve regulation.
Dark chocolate is not only good for reducing stress and anxiety but also for weight loss. For example, dark chocolates have high antioxidants as they have coca full of antioxidants. If you want to boost your memory, use dark chocolate.
Pumpkin seeds are great for us, especially for the brain. It has elements like magnesium, zinc, copper and iron. Zinc helps to stimulate the nerve signals, whereas copper controls Alzheimer's disease and iron impairs brain functions. Therefore, magnesium is too necessary for memory and learning.